Bananas contain a lot of potassium, which helps to remove excess water from body and only 1 banana contains 450 mg of this element. Moreover, natural sugars like fructose, sucrose and glucose are a great source of energy for our body and consuming bananas reduce the feeling of hunger which often leads to bad calorie intake responsible for the fatty deposits, and the plant fibers, which are abounded in the bananas, are the key to speed up metabolism.
The banana is the base of these diet drinks to which you should add some other natural fat “melters” such as flaxseed, berries and spinach, which among other things give the body all the necessary vitamins and minerals.
BANANA WITH FLAXSEED FAT MELTING DRINK
- 1 orange
- 1 banana
- 2 tablespoons curd
- 2 tablespoons flaxseed
BANANA WITH BERRIES FAT MELTING DRINK
- 1 banana
- 1 cup blueberries, raspberries or blueberries
- 1 tablespoon honey
- 1 tablespoon grated ginger
- half a cup of lukewarm water
BANANA AND SPINACH FAT MELTING DRINK
- 1 banana
- 7 oz fresh spinach
- half cup of light yogurt
- three cups of ground cereals
- 1 tablespoon honey
The preparation of these drinks is the same for all three; you only need to add the ingredients in a blender and mix. These fat burning, but primarily healthy drinks, are to be consumed as breakfast in the morning since at that time of the day the body best absorbs the ingredients, which in this case will make a real invasion of the fat cushions deposited around the waist and abdomen.
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