Turmeric is one of the most used and healthiest spices on the planet. Its main and most important compound is curcumin. This very powerful component is very beneficial to the human body and can provide many health benefits. Curcumin has the ability to prevent cancer, acts as a calming agent, creates sterility against infections and has antibacterial properties.
Black pepper also has a very powerful effect and can provide many health benefits. Black pepper is extremely healthy. Its main compound is piperine, which is similar to capsaicin, a chemical found in chili.
These 2-potent compounds – curcumin and piperine are much more useful and more powerful when combined. Black pepper improves the bioavailability of curcumin because most ingested curcumin is metabolized before it can be absorbed. This increases the efficacy of the curcumin because it can easily be absorbed by the body. Many medical experts have studied these 2 compounds, curcumin and piperine for their ability to prevent breast cancer.
These two potent compounds inhibit formation of clumps in the mammary glands. Studies show that a combination of turmeric and pepper could positively influence the stem cells of the breasts. The two compounds do not affect the normal breast tissue.
Ingredients:
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon olive oil
- pinch of black pepper
- 1/2 teaspoon ginger
Directions:
Just mix these four ingredients in a bowl and add the resulting mixture to your favorite soup, salad or main dish.
Health benefits of the ingredients:
Black Pepper – this amazing seasoning increases the absorption of curcumin, the active ingredient of turmeric. According to a recent study, piperine, the active ingredient in pepper stimulates the absorption of curcumin by 2000% and greatly increases its bioavailability.
Ginger – this extremely healthy root has strong anti-cancer, antioxidant and anti-inflammatory properties. It can block the carcinogenic factors and also stop inflammation. Ginger is commonly used for treating nausea and vomiting, and it can stimulate the process of healthy fat burning and detoxification.
Turmeric – we can easily say that turmeric is one of the healthiest spices in the world! And yes, it is the most powerful ingredient in this recipe! This super-healthy spice has powerful anti-cancer, antioxidant and anti-inflammatory properties. Experts say that chronic inflammation is the root cause of diabetes, cardiovascular diseases and cancer. Curcumin is a phyto-chemical and is responsible for turmeric’s anti-inflammatory potential. Many scientists have concluded that treatments based on turmeric have an outstanding effect in combating diseases of the pancreas, ovary, breast, prostate, brain cancer and colon cancer.
Additional advice – you can add Frankincense oil to this natural remedy. This very healthy oil works great with turmeric and many experts around the world claim that it can provide chemotherapy-like effect without all the nasty side effects. Its use is very simple – you only need to add 2-3 drops of this incredible oil under your tongue, preferably 2-3 times a day.
Try this mixture by adding it to your meals to prevent cancer or tumors. It surely wouldn’t hurt!
