Alkaline water, a little exercise, a light diet, adequate sleep – what more does a person need to be healthy?
As we said at the beginning – balance is everything in life. Yes, you have to balance everything in your life, if you want to be healthy! We need to balance work and rest, time spent with family and friends, saving and wasting resources, and most importantly – to balance healthy food with delicious but so healthy one. Balance is the key to everything, including the level of pH in the body. You should know that the human body needs a balanced pH level in order to be healthy.
We all know that the typical diet of most people is “packed” with processed foods, meat, bread, alcohol, pasta and refined sugars. These are some not very healthy and acidic foods. Note: Experts say that the human body works best when the pH is about 7.4. As we said, controlled pH balance is extremely important because cancer cells grow in an acidic environment. But in contrast, the immune system works great in an alkaline environment.
Here’s what you need to make your own alkaline water with only 6 ingredients
You need the following ingredients:
– Juice from 1 organic lemon
– 1 teaspoon organic aloe vera juice
– 1 teaspoon of apple cider vinegar (organic, raw, unpasteurized and unfiltered)
– Cup and a half of water (room temperature or warm, to taste)
– 1 teaspoon of unpasteurized honey
– A few mint leaves or basil
Note: You need to know that some foods are “acidic” (such as lemon and vinegar), but after ingestion they have an alkalizing effect.
Directions:
Here’s what you need to do – it’s very simple! You need to mix all the ingredients mentioned above in a blender (very shortly) and transfer it into a pitcher. To get the full effect of the alkalizing water, make sure that you drink it on an empty stomach. This should be the first thing you drink in the morning or just before going to bed.
You should drink this alkaline water for 5 days in a row. You will be amazed at the results! You’ll wake up refreshed and full of energy, and your skin will be clean and soft!
We really hope this article has been helpful and don’t forget to share it with your friends and family. Thanks!
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