We give you the top 10 foods that unclog arteries and strengthen heart:
1. Avocado
Use avocado instead of high-fat mayo to give your sandwich a creamy note.
Scientists say that regular consumption of avocado balances cholesterol, which means it brings bad cholesterol (LDL) down, and raises good (HDL) cholesterol up.
2.Asparagus
It is a natural artery cleanser. Asparagus decreases blood pressure and prevents clotting. This is of essential importance in the prevention against cardiovascular diseases. This tasty veggie is abundant in fiber, minerals, and vitamins like K, B1,B2,C, and E.
3. Pomegranate
This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!
4. Broccoli
You may love it or hate it, but broccoli is definitely the vegetable you need in your dish. Its high vitamin K content protects arteries against damages induced by calcium. Broccoli is packed with fiber, which drops blood pressure and cholesterol down.
5. Turmeric
The spicy powder has strong anti-inflammatory power. It fights inflammation, and thus prevents atherosclerosis, or hardening of the arteries.
Spice your diet with turmeric to prevent damages to your arterial walls, and decrease the risk of clotting.
6. Persimmon
Persimmon is full of antioxidants and polyphenols, compounds which can lower the levels of your “bad” (LDL) cholesterol as well as your triglyceride content. They also contain fiber, which can unclog your arteries.
7. Spirulina
These blue-green algae can regulate the lipid levels in your blood and also contain protein that has all the amino acids which the body requires. It can relax your artery walls and stabilize your blood pressure as well.
8. Cinnamon
Did you know that cinnamon is more than just a spice? It can keep your arteries clean and prevent plaque build-upwhile its high antioxidant content can improve your cardiovascular health by preventing blood oxidation. Sprinkle some cinnamon in your coffee, on your toast or in any other meal to enjoy its benefits.
9. Cranberries
Cranberries are rich in antioxidants that can protect your heart and arteries from damage and lower your “bad” cholesterol levels, while raising your “good” (HDL) cholesterol level at the same time. Studies have shown that drinking cranberry juice regularly can reduce the risk of heart diseases by 40%!
10. Green tea
Green tea is rich in catechins, compounds which reduce cholesterol absorption in the body. Drinking a cup or two of this amazing tea every morning can improve your lipid levels while unclogging your arteries, and will also boost your metabolism, which should lead to weight loss and improve your cardiovascular health.
