This is not a standard diet plan where you get the weight back at the end of the fasting duration. Rather, the 13-day diet plan will increase your metabolic process and you will keep your weight after the diet plan is completed.
Simply do not flip out if in the very first week after the diet plan you might place on a little weight. This will control after a while.
If you follow the 13 day diet plan, you will lose all excess fat, in between 15— 40 pounds in kg (7 — 20 kg)!
The diet plan should be followed for 13 days. No more, no less. That’s since the 13-day diet plan is a very low calorie diet plan with a consumption of roughly 600 calories each day.
Due to the fact that this diet plan is out of balance, doing not have in dairy, entire grains and fruits, you might experience minerals and vitamin shortages and fatigue. You’ll likewise feel starving all the time and your body will be more responsive to disease.
The 13-Day Diet Plan Rules
Here are some guidelines you have to follow with this diet plan:
If throughout the diet plan you consume beer or whine, consume sugary foods or chewing gum, or any additional food, then you need to stop instantly, or it will not operate at all. All the effort up till then will nullify itself in your body chemistry.
If you brake this diet plan, you can not begin once again for 6 months.
If you follow it step by action over 13 days, you CAN NOT follow this diet plan once again for another 2 years (since of the shake-up to your metabolic process).
Throughout this diet plan you might supplement beef/salmon/lamb with 250g of chicken breast.
Likewise, you might utilize garlic, oregano or other pepper, spices, however NO SALT on this diet plan.
After 13 days you can consume generally, however suggested a couple of days a week of reasonable consuming.
Prevent any extreme exercise, due to the fact that of the incredibly low calorie consumption.
The 13-Day Diet Plan Menu
Here is the whole consuming prepare for 13 days. Follow it strictly if you wish to lose more than 15 pounds in 2 weeks!
Day 1
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (necessary).
Lunch: a difficult boiled egg + 200g frozen spinach boiled in water + a medium tomato.
Supper: 100g grilled beef + lettuce salad with lemon dressing.
Day 2
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (compulsory).
Lunch: 150g ham + 1 fat-free yogurt.
Supper: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your option.
Day 3
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (compulsory) + a piece of dry toast.
Lunch: 2 difficult boiled eggs + a piece of ham + a medium tomato + spinach.
Supper: a serving of celery and tomato soup + a fruit of your option.
Day 4
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (obligatory) + a piece of dry toast.
Lunch: 200ml of orange juice or an apple + a fat-free yogurt.
Supper: a difficult boiled egg + a big grated carrot + 100ml home cheese.
You can lose as much as 8.8 pounds (4 kg) by this day!!!
Day 5
Breakfast: ABSOLUTELY NOTHING.
Lunch: 150g salmon with lemon. It can be prepared with a teaspoon of butter.
Supper: 100g grilled beef + lettuce and celery (without dressing).
Day 6
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (necessary) + a piece of dry toast.
Lunch: 1 difficult boiled egg + a grated carrot.
Supper: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing.
Day 7
Breakfast: a big cup of black tea or coffee. NO SUGAR!
Lunch: ABSOLUTELY NOTHING. Simply consume great deals of water!
Supper: 200g grilled lamb cutlets + an apple.
Day 8
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (necessary).
Lunch: 2 difficult boiled eggs + a medium tomato + 200g frozen spinach boiled in water.
Supper: 200g grilled beef + lettuce salad with lemon dressing.
Day 9
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (obligatory).
Lunch: a piece of ham + a fat-free yogurt.
Supper: 200g grilled beef + lettuce salad with lemon dressing.
Day 10
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (necessary) + a piece of dry toast.
Lunch: a piece of ham + 2 boiled eggs + lettuce salad with lemon dressing.
Supper: a serving of celery and tomato soup + a fruit of your option.
Day 11
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (compulsory) + a piece of dry toast.
Lunch: 200ml orange juice or an apple + a fat-free yogurt.
Supper: a tough boiled egg + a big grated carrot + 200ml home cheese.
Day 12
Breakfast: a grated carrot with lemon. NOTHING ELSE!!!
Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter.
Supper: 200g grilled beef + lettuce and celery without dressing.
Day 13
Breakfast: a big cup of black tea or coffee + 1 teaspoon of sugar (necessary) + a piece of dry toast.
Lunch: 2 difficult boiled eggs + a grated carrot with lemon.
Supper: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing.
Now keep in mind, the 13-day diet plan is a metabolic diet plan, do not go and screw up all excellent you have actually simply done. Consume smartly and healthy!
