The weight loss can sometimes be a real struggle. Therefore you should abandon your unhealthy habits and adapt changes in your lifestyle and diet, which requires strong patience and goodwill.
To help you lose weigh and maintain your health, here are some simple tips to follow:
1 – Eating habits
– Consume natural foods such as fruits and vegetables rich in fiber and nutrients needed for your body,
– Stop intake of processed foods, too fatty foods or foods too high in salt and sugar,
– Split your meals to get a lasting feeling of fullness that will prevent you from snacking during the day.
2 – Proper hydration
– Drink at least 6 cups of water per day to facilitate the removal of toxins and reduce water retention,
– Replace sodas and alcoholic drinks with fruit or vegetable juice.
3 – Lifestyle
– Avoid stressful situations
– Enjoy enough sleep,
– Practice moderate physical activity for 30 minutes a day.
For more effective and faster results, here is how to prepare a ginger compress that will help you burn fat deposits in the abdomen during the night.
HOW TO PREPARE GINGER WRAP?
You will need the following ingredients:
- 1 teaspoon grated fresh ginger
- Some body lotion
- Clingfilm
- A large towel
- A flexible strip
Preparation and Use
Start by soaking a towel in a basin of hot water, then wring it out and wrap in your abdomen for 5 minutes to open the pores of your skin. Be careful not to burn yourself. Then, mix the ginger to your lotion and apply the mixture directly to your stomach massaging to make it penetrate.
Once finished, wrap your waist in two or three layers of plastic wrap and cover all with a flexible band. Keep the compress for at least 5 hours, preferably overnight. Apply the ginger compress 2 to 3 times per week.
It is normal to feel tingling when applying ginger lotion, but if they persist or if your skin becomes red and irritated, stop using this tip and rinse your skin.
SLIMMING VIRTUES OF GINGER WRAPS
Thanks to its antioxidant and anti-inflammatory properties, ginger is very effective in promoting the elimination of toxins and free radicals responsible for the accumulation of fat in the body, especially in the abdominal region. This spice also has the ability to eliminate fat cells and promote their burning through its stimulatory effect of blood flow and thermogenesis.
In addition, the use of plastic wrap prevents the escape of heat and contributes to the process of sweating through which the body gets rid of waste and toxins, which trigger the overproduction of fat and its storage.
Caution: this tip is not recommended for pregnant women and children and for the elderly or those suffering from fever.
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