To lose excess body weight, you need to reduce the calorie intake, and this low-calorie diet will help you get in shape in a very short time!
The main ingredient in this diet are eggs, which are a rich source of minerals, like calcium, potassium, magnesium, and zinc, vitamins, like vitamin C, B12, B2, A, B5 and E, and various nutrients.
Eggs contain 25 % monounsaturated fat, 9,4 % polyunsaturated and 18,1 % saturated fat. Even though it was believed that eggs increase LD cholesterol levels, studies have proven it to be a myth, as they regulate cholesterol levels in another way.
People who have tried the diet with boiled eggs claim that it initially reduces their energy levels, as it is low in carbs, but regular exercise solves this issue.
Here is the 2-week plan:
Week 1:
Monday:
Breakfast –2 boiled eggs and fruit
• Lunch –2 slices of bread and fruit
• Dinner –grilled chicken and salad
Tuesday:
Breakfast – 2 boiled eggs and fruit
• Lunch –grilled chicken and green salad
• Dinner – 2 boiled eggs, salad and an orange.
Wednesday:
Breakfast – 2 boiled eggs and fruit
• Lunch – cheese, a slice of bread and a tomato
• Dinner – Grilled chicken and salad
Thursday:
Breakfast – 2 boiled eggs and fruit
• Lunch – fruit
• Dinner – grilled chicken and salad
Friday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs and boiled vegetables
• Dinner – grilled fish and salad.
Saturday:
Breakfast – 2 boiled eggs and fruit
• Lunch – fruit.
• Dinner – grilled chicken and salad
Sunday:
Breakfast – 2 boiled eggs and fruit.
• Lunch – boiled vegetables with chicken and a tomato salad
• Dinner – boiled vegetables
Week 2:
Monday:
Breakfast- 2 boiled eggs and fruit
• Lunch – chicken and salad
• Dinner – 2 boiled eggs, salad and an orange
Tuesday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs and boiled vegetables
• Dinner – grilled fish and salad.
Wednesday:
Breakfast – 2 boiled eggs and fruit
• Lunch – Salad and chicken
• Dinner – 2 boiled eggs, salad and an orange
Thursday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs, cheese and boiled vegetables
• Dinner – grilled chicken and salad
Friday:
Breakfast – 2 boiled eggs and fruit
• Lunch – tuna salad
• Dinner –2 boiled eggs and salad
Saturday:
Breakfast- 2 boiled eggs and fruit
• Lunch – salad and chicken
• Dinner – fruit.
Sunday:
Breakfast – 2 boiled eggs and fruit
• Lunch and dinner – grilled chicken and vegetables
